Repeat the exercise.īefore packing,we will assemble it in factory to check the safety and then pack it in plywood or cardboard carton.We will do best protective ways to ensures the machine reach safely. Operation points: Buckle both ends of the crossbar (equipped with this machine) on the low pulley, stand with feet shoulder-width apart, and stand with chest, abdomen and waist straight bend knees, bend buttocks and squat to the maximum, Then stand up with your hips extended and slowly return to the original position. Press down and fold inwards, draw an arc in front of you until your hands touch, pause for a moment, then unfold diagonally upwards to both sides, return to the starting position with your arms hanging up, and repeat.Įxercise effect: Mainly exercise the quadriceps femoris and biceps femoris. How to do it: Stand in the middle of the Freemotion Ext Dual Cable Cross Gyms machine, knees slightly bent, body lean forward, hands clenched, palms down, arms outstretched to shoulder level, elbows slightly bent, wrists slightly inward, then focus on your chest and arms. Then straighten your elbows forward (keep the elbows in the same position), return to the starting position after a few moments, and repeat.ģ.Exercise effect: mainly exercise the pectoralis major, serratus anterior and so on. Stand with your legs hip-width apart and lean forward about 45 degrees, with your back against the Freemotion Ext Dual Cable Cross Gyms machine to keep your torso straight, holding the bar in both hands and raising your upper arms so that they are parallel to the floor. DUAL CABLE CROSS LITE Home Gym Equipment - Freemotion Fitness Genesis Details & Specs Features Weight Stacks Two 210 lbs (95. Operation points: Choose a middle and long horizontal bar (equipped with this machine) and fasten it on the high pulley. Bend the bar in front of your shoulders, then return to the starting position and repeat.Ģ.Exercise effect: Mainly exercise the triceps. Stand with your legs shoulder-width apart, keep your chest and abs elevated, and place your hands on the bar in front of your torso. Operation points: Select the middle and long horizontal bars and fasten them with low pulleys. Innovative 3-to-1 cable ratio provides extensive cable travel and smooth resistance when performing high speed movements on the ext dual cable cross.JLC-HM29 Freemotion Ext Dual Cable Cross Gymsġ.Exercise effect: Mainly exercise the biceps. FreeMotion - Dual Cable Cross - GZFM60240 Brand: FreeMotion Category: Strength - Selectorized Model Name: Dual Cable Cross Model Number: GZFM60240 Strength Machine Exploded Diagrams Main Unit Weight Unit Matches All Selected Attributes Parts that are not yet classified will display after matching classified parts if any attributes are selected. Per Arm : 75 LBS (34 kg) Weight Stack Configuration. 62 in x 123 in x 95 in (157 cm x 312 cm x 241 cm) Effective Resistance. 16-gauge, stainless steel kick plates protect the machine from wear and tear. The FreeMotion EXT Dual Cable has two weight stacks of 210 pounds each are independent, allowing two people to work out at the same time. Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated. The FreeMotion Dual Cable Cross is perfect for the personal trainer or the home gym facility. The FreeMotion Dual Cable Cross is a machine that is constructed from 7- and 11-gauge steel tubing and is electrostatically powder-coated. Whether working out with dumbbells or the FreeMotion EXT Dual Cable Cross, the FreeMotion EXT Adjustable Bench is a must-have for any strength training area.ĭesigned after the commercial FreeMotion Dual Cable Cross, this machine is constructed from 7- and 11-gauge steel tubing and is electrostatically powder-coated. Straight from the health club, the FreeMotion EXT Dual Cable Cross offers users versatility and durability from the company that innovated selectorized functional strength training equipment. The FreeMotion EXT Dual Cable Cross offers users versatility and durability from the company that innovated selectorized functional strength training equipment.
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